Boxing and lifting weights


Video about boxing and lifting weights:

It's kind of like when people worry about whether they should run long distance or sprints for cardio, or just do all sport specific work. If you need to develop balance that's where bodyweight can really come in handy, though you can also do unilateral work like bulgarian split squats to improve balance while using weights.

Boxing and lifting weights

You can also do that with jumps, medicine ball throws, hill sprints and things like that. In that case you would lower the weights and lift them as explosively as possible. It all needs to be tailored to your individual athletic history, genetics and fighting style.

Boxing and lifting weights

Boxing and lifting weights

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Comments (1)

  1. Maybe you're already pretty strong, but not that fast. You also won't put on a ton of weight if you control your diet.

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