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I also find meditation awfully difficult. Strangely though this doesn't stop me aligning myself with the rather Spartan ideas put forward in the book.
We need to distance ourselves from the ructions of our emotions and embrace the essence of the human condition - uncertainty and death. Happiness for People Who Can't Stand Positive Thinking, Burkeman spoke with psychologists, life coaches and other experts to figure out what does work when it comes to being happy.
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Happiness is neither the journey nor the destination, it's simply something we get more than enough of when we travel the right way. Even the father of positive psychology, Martin Seligman , has pretty much abandoned it, preferring instead to talk about flourishing, the thing that Aristotle saw as the highest human good.