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We also eat protein with carbohydrate at every meal helps you which helps you feel fuller for longer so you feel more satisfied. Hot on the heels of my buggy fitness class, I developed a specialist postnatal Pilates class — called BounceBack because I love silly names! Back to top New mum quiz Amongst all the baby classes on offer, just remember to do something for yourself.
I help to keep you focused through motivational coaching and a weekly weigh in on Tantita Body Composition Analyser Scales which show you your metabolic rate, fat percentage and visceral fat percentage as well as your weight. Hot on the heels of my buggy fitness class, I developed a specialist postnatal Pilates class — called BounceBack because I love silly names!
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We work from 2 booklets written by Patrick Holford and his team which give you all the information you need to suceed including the how the GL diet works, meal ideas, recipes, information on eating out and lots lots more. Hot on the heels of my buggy fitness class, I developed a specialist postnatal Pilates class — called BounceBack because I love silly names!
For more information or to book your 6 week programme please ring Liz Nolan Nutritional Therapist and Zest4life Practitioner on or email me on. Follow-on postnatal exercise classes have inevitably sprung up too so that I can take your fitness levels to new heights, as has an evening Pilates class for working mums, designed to keep your fitness on track once your maternity leave is over.